Stronger concentration makes everything more productive and life easier. Anyone can truly boost their focus. The human brain has the incredible ability to concentrate on one thing for an extended period of time. You can achieve some pretty amazing things simply by increasing brain focus and concentration!
Here are some tips to boost concentration right now:
1. OPTIMIZE YOUR WORK ENVIRONMENT
Optimize your environment for maximum concentration.When you are too hot or cold, or your surroundings are too noisy or way too quiet, your ability to concentrate will take a hit. Make sure you control your environment to improve concentration.
2. LISTEN TO SOME MUSIC
Ideally, you should listen to music that you enjoy and have personally chosen, and music that is instrumental so as to avoid distracting and meaningless lyrics. The right type of music can actually make you smarter, happier, and more productive at any age.You can choose curated music or music created specifically to help with concentration. Streaming services like Spotify actually have playlists for “focus” and you may want to try them out!
3. ELIMINATE DISTRACTIONS
This one seems pretty obvious but many people still work with many distractions around them. Paying attention to one thing at a time is a simple way to increase focus. It’s not easy to concentrate when social media, emails, texts, and thousands of ads per day compete for your attention. Don’t be distracted and focus on the task at hand.
4. STOP MULTI-TASKING
One of the greatest distractions is one you inflict on yourself — multitasking. You may think that multitasking makes you more efficient and productive, but it doesn’t. Multitasking requires your brain to shift back and forth between tasks, wasting up to 40% of your productive time. No bueno!
5. CHEW GUM
Yes, chewing gum actually increases your ability to concentrate. Chewing gum augments the flow of oxygen to regions of the brain responsible for attention and mental focus. Ideally you want mint flavored gum to further enhance this concentration effect!
6. KEEP YOUR HANDS MOVING
Put pen to paper and draw. It will help you concentrate and retain information, and put a stop to overthinking and wasting time. You can also try playing with a toy or stress ball.They really can help you stay mentally alert and sharp.
7. REATHE DEEPLY WHILE WORKING
Science has overwhelmingly proven the many cognitive benefits of being able to speak more than one language. According to numerous studies, bilingualism can contribute to better memory, improved visual- spatial skills, and higher levels of boosted creativity. Being fluent in more than one language may also help you switch more easily between different tasks, and delay the onset of age-related mental decline. According to researchers, you can boost your memory and improve other mental functions by becoming a student of a new language at any time in your life. Rapido, let's learn a new language!
8. TAKE A WALK
Recharge yourself by taking a walk. Walking is not only one of the best all-around exercises, it’s proven to clear the mind and help you think better. In fact, kids walking on treadmills before exams did much better than sedentary kids. Walking increases heart rate and blood flow which can help with concentration.
9. GET HIGH-QUALITY SLEEP
If you don’t get enough high-quality, deep sleep, you’ll have a hard time concentrating (or even staying awake for that matter). Lack of sleep has been found to be as bad for mental performance as being drunk. We know lack of quality sleep is bad for your health but it can definitely create brain fog. There’s a lot going on in your brain while you sleep including brain recovery. During sleep, the brain is busy repairing itself and consolidating memories. Extensive research has shown that 7 to 9 hours is the ideal amount of sleep. Don’t skimp on sleep if you’re trying to improve concentration!